This is what I know: yoga can change lives.
An ongoing, continuous practice that is sane and soothing yet continues to offer inspiration is priceless.
It’s also hard to find in the yoga world.
Each week I publish 3 new videos.
For $10 a month you can join a live class Monday mornings at 7 am CST and Tuesday evenings 8 pm CST. These are recorded for replay if the times don’t work for you.
I also record a weekly ‘techniques’ session. You can get them all (as well as the whole back library) for $50/month. Join anytime, quit any time.
It's less than the cost of a studio or gym membership, it's ongoing learning, and it's better teaching than your run of the mill 'yoga class'.
What You’ll Get
The techniques sessionS
Explore philosophy, psychology, breath and mind-body practices that are simply not taught in regular class settings. These don't require yoga clothes or even a yoga mat - you can do them in your office over your lunch break. This is the deeper stuff that people hear mention of but never really get a chance to explore. It's breath work, meditation teaching, subtle body and student-teacher relationship. Personally, I think this is the gem. I think these sessions are the ones that will keep your practice alive and keep you growing.
Looking for a year of deep study and personalized practice? Want to think critically about the yoga industry?
“I love this. It’s unlike anything, anything else out there.””
“I love your practices. Like straight up love. Your voice, the clarity with which you offer instruction, your precision with language, the subtle unfolding of movements, the way you guide the connection between breath and body...it’s all wonderful.”
“I started practicing yoga about seven years ago to help me deal with crippling anxiety and severe bouts of depression. But for the last couple of years I’ve grown disillusioned and a bit lost in my practice. What I can say about Deeper Practice is that it feels like I’m falling in love with yoga again. ”
“I’m a big fan of your writing, and your unique voice carries over to your teaching. No surprise, but a big relief after what passes for ‘yoga teaching’ elsewhere.”
“At first I was drawn to the postures because, let’s face it, asana look fucking awesome. But now I love the techniques sessions. You make it so simple but so powerful it blows my mind. Now it isn’t about what looks awesome, but what it feels like to be alive. Your teaching is amazing.”