The Art of Self Care

ayurveda │ yoga │ meditation

A two month course breaking down the principals of yoga and ayurveda to something applicable, real, and immediate in our lives.  A once a week hour long podcast, a textbook, and a once a week 'practice' of asana, meditation, or guided relaxation. I take the most powerful tools of self-care and make them something palpable, do-able, regardless of your experience.