The Art of Self Care Online Course

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The Art of Self Care product shot.jpg
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The Art of Self Care Online Course

250.00 375.00

This course runs January and Feburary.  Note that when your 'digital download' is simply a promotional video.  I will need your email address and each week of January and February I will send a link to the podcast.  You'll get the book the first email as well. 

The course includes a once a week hour long podcast, a textbook, and a once a week 'practice' of asana, meditation, or guided relaxation. I take the ten most powerful tools of self-care and make them something palpable, do-able, and deeply personal.  No yoga experience required.  This is the heart of 'start where you are'.

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Yoga can be confusing, if not contradictory once you realize there are dozens of brands and thousands of postures.  Ayurveda is also daunting, and tends to come across as a top ten list that involves strange herbs that are mysteriously harvested in third world countries during certain phases of the moon.

The thing is, yoga and ayurveda work.  You know this yourself because you feel it.  But how do you break away from the superficial and confusing and endless to the heart of the matter?  

This way: