yoga therapy

Love, Death, and Glitter

I haven't written here for months.  I have an excuse: I didn't write because I didn't know what to say. The studio closed.  I moved to Minneapolis.  I got married.  The world, the social and political world in which we move, has taken quite a few upending turns.  I haven't had words to address any of this. People ask questions: where can I practice without the studio? What will Return Yoga look like, now? Where will you teach?  Will you teach?  These are all reasonable questions.  But I've deflected them, or answered with dumb silence.  I haven't had an answer.  I simply didn't know.

I still don't.  I was married and am calling myself Mrs. Carlson these days, but I'm carrying a driver's license that says otherwise.  My signature has become an exercise in attention and confusion, an ostensible proof of the whole neural-patterning thing.  You wouldn't believe how many times a day one has to sign a thing, or introduce oneself, or log into a bank account.

I spoke to one studio about teaching.  I was interviewed (interviewed?  Is that the word?) by a woman who had her two hundred hour certificate from Core Power and no idea what I was talking about with all my anatomy is psychology, movement is a question, talk.   She didn't recognize my teacher's names, though they are big names in yoga studies. She didn't know my name, or Return Yoga, though I'd like to believe these things carry some weight. So I stopped talking.  I just shut up.  Though I'd brought them with me, I put aside all of the curricula I've written and courses I've taught, the interviews I've done and the publications of my work. I pushed them under my chair with my foot.

What this woman wanted was a group exercise instructor, someone to guide a work out two or three times a week.  I can do that.  I can push vinyasa flow til you tremble just like hundreds of other yoga teachers in the metropolitan region.  Maybe (probably, one would hope after all this time) I can do it better than the most of those teachers.

But I don't know that I want to.

I came home and told my husband - who wasn't my husband yet - that it feels a tremendous step backward.  I don't know how to make the transition from running a community studio (let alone the teacher training, the outreach, the sum cumulative body of work that is what I've learned), to being just one amidst hundreds of 'yoga teachers'.  Not to cast aspersion on any one of their individual skills, but they are a dime-a-dozen.

Meanwhile I was asked, now that I'm not running a studio seven days a week, to work with the recovery community. Strictly therapeutic work.

One of these gigs is an addictions treatment center specifically for the queer community. There is always glitter on my mat.  This pleases me.  There's something redemptive in being fabulous at the darkest moments of your life. The last time I was there, the glitter moved from my palm to the air, and then to a woman's cheekbone.  I noticed it like a drift of thought as I spoke and bodies breathed. After class, we had the most profound conversation about savasana I've ever had: there was a genuine inquiry, a pale open honesty, to the conversation; a straight look into how we're living and how we'll die.  Because these folks don't have any preconceptions or ego investment in things like headstand, it's all inquiry. The questions, the fear, the novelty and exploration of experience is front and center. I can have them wiggle toes and roll around on the floor the entire time and call it 'yoga'.  No one would challenge me. This is a blessed relief after trying to teach drop in classes seven days a week for years on end.

Yoga therapy is a contested topic:  Do we mean physical therapy or is this some kind of mental health practice?  Do we teach a different 'style' of yoga if trauma is involved?  To apply clinical language to the thing raises questions of validity and measurable outcomes; it leads directly to insurance and all the other problematic issues of the medical industry. Furthermore and in the first place, is any of this provable?  As much as I balk at group exercise, I'm also uncomfortable with the concept of yoga therapy. It has a weird, greasy smell to it.  It has a vaguely fraudulent texture.  Alternative is not a good word, when it comes to health.  Just as alternative facts are lousy politics.

I tend to think 'yoga therapy' is a redundant phrase.  More: the word 'yoga' and the word 'therapy' cancel each other out, making it a downright illogical phrase.  It's a phrase hinting at cognitive misfire. To call anything yoga therapy is like saying 'medicine-pills', 'apple-fruit', or 'car-automobile'.  It's not that these phrases are false; it's the troubling way they belie any context.  Given context, reasonable people don't speak this way.

All this begs questions rather than answers them. So I contest and subvert and am never teaching what people expect.  Teacher training isn't what people thought, but a startling exploration of one's place in the world and relationships.  Inversion workshops end up being a lot of laying on the floor.  Emotional health classes spend the whole time exploring the hip socket or the way the knee glides.  It isn't that I object to yoga therapy so much as I am trying to do it:  we all have physical issues and a broadband of mental health.  You can't have sensation without emotion.  Mental health, belief, and experience are physiological realities.  Go ahead and try to parse the body from the mind.  Mostly, I'm trying to discern and help us get a greater feeling for the context in which we're living and the choices we have.

But here I am teaching yoga -therapeutically- in clinical scenarios.  Most of these folks have never done yoga before; they are not good at self care; their lives are troubled.

I'm loving it.

I love it except for the fact that it is a closed opportunity.  It's an inherently limited experience: sooner or later it will end and it doesn't lead to anything. People can't just walk in to these classes, though I know a lot of people in the world who crave this kind of intimate practice. I came home and told my husband - who again wasn't yet my actual husband - that I love the work, the people, the feel; but I can't imagine staying in such a small space.  I said this while studying a fleck of glitter on my forearm.  Rubbing didn't dislodge it.  I blew on it like dandelion fluff. It lifted and disappeared into the air.

What I'm personally trying to suss out as a yoga teacher is only a small - albeit privately urgent - version of what is happening on a broader scale.  Small independent studios are closing.  Seasoned teachers tend to start to teach things that don't 'look' like yoga.  They weary of the workout and the stretching.  Difficult questions inevitably come up, often in the form of their own bodies or the bodies they work with.  I've watched a handful of teachers in the last year quit teaching because their own chronic health issues don't allow them to teach 'yoga' any more.  Others simply  can't stand the one-size-fits all, get-as-many-bodies- in- the- room- as- you- can approach.  The festival and advertised aspects of yoga aren't as appealing as they looked from the outside.  The Yoga Journal conference is cancelled until they decide what 'direction' they are taking. Online subscriptions are selling more than in-studio classes, although to look at Meghan Currie and Dylan Werner I'm not sure what it is we're practicing. The Observer notes that for every yoga teacher there are two in training. But a rumor reached me that Core Power - whose whole model is teacher training programs made to the order of puppy mills - is verging on bankruptcy.

This mass identity crisis isn't all bad.   At some point we have to let go of childish illusions.  Yoga is no different.  Some yoga teachers become  psychiatrists and social workers, others take up other systems of body work or cross disciplinary lines.  I know one former yoga teacher who is calling herself a death duala these days.  I know someone who dropped teaching to go into seminary.  Others leave teaching in order to reclaim their own 'practice' and go on with their lives.  There is so much more than yoga practice and teaching.  There are relationships.  Study.  Work.  Far from being a failure, I see this as proof: unless yoga resolves to a changed life, somehow informs our most intimate choices and important questions, it doesn't mean anything at all.  It's just a hobby.

I watch this happening, over and over again: generally yoga is a phase and is dropped the moment shit gets real or a new shiny object comes into view; but occasionally, yoga seems to be the common but largely silent thread behind beautiful expressions of the human heart.  Often this is exactly what happens when people stop coming to yoga after a year or three: they've changed, for the good, and the yoga served it's purpose. You see a glint of it, behind the story.  But the story isn't yoga: it's about cancer or dancing or school children or oceans.  It involves justice, and the meaning of a human life, singly and by the millions. It's the detritus of history, really, and the vague outlines of hope. The best stories are about death, or love.  They are prayer songs or glittering star poems in the hot night, plain speak about the terrible difficulty of the beautiful world.

None of this answers the question of what do I, do.  Not directly.

Someone said, a few months ago, that this is a transition and she's okay waiting until I get new gigs set up.  No matter what, I'll be teaching yoga, she said.  She said this with her face cast down but her eyes looking up at me from under her hair.  I didn't answer as quickly as she might have wanted.  I spent months not writing precisely because I didn't know, I wasn't sure: will I be teaching?  I didn't even know that I wanted to, let alone 'should'.

Of course my students have a hard time parsing 'yoga' from my identity - they've only ever seen me in the context of teaching. Occasionally they run into me in grocery stores and don't recognize me in my street clothes.  But I wasn't born to be a yoga teacher.  This is is not the fulfillment of a life long dream.  I've spent the last decade of my life objecting to the yoga industry, not aspiring to it. When people come to me for yoga therapy I send them forthwith and with alacrity to a mental health professional or medical intervention. This isn't a personal dream job.

It does happen to be the best thing I've ever done.

That isn't saying much: my life prior to yoga was a long eulogy, a kind of fantastic record of causing harm.  My teaching career is proof that I can do better: I can be responsible, authentic, make a difference.  Behind that, prior to that: I can be healthy and happy, I can be intimate and embody my own days, all the things necessary to entering a more meaningful life.  But my identity is no more tied to teaching than it is to the surname I've just dropped.

I admit this is confusing.  Reference the above difficulty in going through the day.

Everything happened so fast and simultaneously.  It all happened at once: My high school sweetheart asked me to marry him and I closed the studio.  These were different and independent things - correlation is not causation and all of that - but they happened at the same time. So I celebrated and I grieved, the one within moments of the other and often with snotty, blind and inchoate crying jags. Trump was elected.  I bought a gown and began to think in terms of flowers. The government splintered between yes-men and rogue dissenters.  The country splintered between swaggering bullies and the offended, the outraged, the in the end overwhelmed.  The fourth estate came under fire.  The judiciary came under fire.  Old fires we thought dead roared into open spaces, licked into private ones. Civic and humane gains that took generations to make law have been attacked, undermined, and retracted. Formerly taboo racism came into the streets. Schools were plastered with racist epithets.  Dreamers were deported and doctors, scientists, teachers were detained. Queer folk were targeted.  Black people expressed mortal fear. White liberals were devastated with the revelation of their privilege. The Klan gathered in public spaces.  My heart broke.  Women marched, radiant with love and dissent.  Scientists marched.  Social workers, poets, and nurses marched.  My heart swelled.

I stepped away from teaching just as people most needed community and a modicum of stress management. I hit the end of my own endurance just as the shit hit the fan.  While things fell apart, my not-yet-husband and I adopted a puppy, bought a house, got a license to wed.  My heart sang, and it busted.

A week before the wedding, I was at the florist. Surrounded by the dank breath of flowers, carrying an assortment of nominally crucial but mysterious to me wedding things, my cellphone rang and I learned someone had died.  I was talking of bridal bouquets, but noticed the funeral arrangements.  This was poignant enough to make me snort.  The man was family, if we can call the divorced years of our lives still meaningful; he was my first husband's father.  He was a man I used to dance with at Christmastime, drink coffee with on ordinary mornings.  I remembered, in particular, a long drive in an old pickup truck across Wisconsin, toward Chicago.  He smoked perpetual cigarettes.  At that point, so did I.  I imagined trails of tobacco breath and wisps of folk music, drifting across the long green hills and miles deep distance all these years later.  I could smell his kitchen and taste Irish whiskey in my dry mouth.

More importantly - since death as far as the dead are concerned never worries me too much - I loved his son.  I love him still, if love is a thing you can do years after parting.  I wanted suddenly to catch him, my ex husband. I wanted to wrap my arms around him and lay my chin on his head.  I could suddenly, presently, stronger than musk of roses, smell his hair.  I know his skin.  I didn't want him to hurt and knew he did hurt.  Something private and tender in me burned. I thought: We walk around empty handed.  Or with nominally crucial but mysterious things.  Death shouldn't be a surprise, yet is always is.   I don't have words, he was saying, for how bad this hurts.  Standing like a bird bath in the flowers, I flushed with the phone to my ear, my knees wavered.  I didn't want to hold him, I didn't want to protect him; I wanted to shelter his grief.  It's so wild, grief is.  And it is so vulnerable.  Grief can be dangerous.

I was thick with an urgent love and a need to promise, something, to the man who was not yet my husband; and frail with sympathy for the one who used to be.  Here are roses for the hot blood of vowing; lilies pale like the innocence returned by death.  All of this was green.  It's all fleshy.  I found myself touching every nearby bloom, covertly tracing stem and fingering soil.  I wanted to stick my face in flowers, ear deep, to weep and breathe green gratitude, white happiness, plain sympathy.

I came home and told the man I was about to marry that my ex-father-in-law had died, my ex-husband was grieving, and that I'd offered to bring food or comfort or just take him for a drive, help with the idiotic normalcy of funeral arrangements if he needed me to.  I watched Gunnar's face as I said this, trying to decide if this was wrong, how to be delicate, if this was okay.  I know the timing is ridiculous.  Gunnar nodded, and I spent the evening with my ex.  He collapsed, drunk into my arms, in the middle of the afternoon sidewalk.

Then I got married.  My gown was encrusted with iridescent beads and structured like an architectural wonder.  I called it my Empire State dress.  It sang of monumental things and poured over me like throaty jazz.  It glinted so that I myself shimmered: I bent and scattered the light of diamonds, walked and rivaled moon light on water. Glittering became a subjective experience, rather than an objective one.  One piece of stray glitter is a surprise, out of context.  To be glitter, glittering, itself, changes everything.  I don't know when it was, exactly, if it was the signing of the paper or the kiss or the I do, but at some point that evening the man I love became my actual husband, and I became a wife.

But why, asked someone close to me, was I taking his name?  Aren't I a feminist?

Yes. But my maiden name carries just as much patriarchy in it as a husband's name does.  And then my husband is a feminist; in the months leading up to our marriage he repeatedly said he was willing to take my name. He further pointed out that his name isn't even his father's name, but his younger sister's father's name.  Further still, as a rule, a black American surname goes back to a slave owner, at least the time of slavery, not familial identity.

These weren't my reasons, though.  I took his name because I am willing to be changed by this relationship.  And I am uninterested in going backward.  Context - all of it - matters.

It means so much that I was nineteen years old. And, it means so much that I am not nineteen anymore. It's so important that I got sober, that Eddy didn't, that time has moved on, that Trump was elected, that people die, that we go on, that there is such suffering happening all the time, that the very planet is hurting and the ocean moans, the ice melts, the sky breaks.  I have to believe these things mean something.  And - more important - I have to believe that from all of this we can be deepened in our sympathy, have insights, become better lovers, discern the tools necessary to affect our own lives, touch gently the lives of others, change ourselves and our society in ways that, as of here and now, we can only imagine.  I'm not talking about politics, or grief, or relationships and personal life.  I'm talking about yoga.  I'm insisting that contextually, they are exactly the same thing.  You can't parse them.  If you do, than yoga is nothing more than a hobby.  If it's ever going to be anything other than a passing fad, it has to speak the language of our actual lives.  When it does, lives change.

I still haven't answered the questions of what do I do, now.

I have to change my driver's licence, my bank account, my website.  I had to order new business cards.  I have to, in some way, decide and announce what it is I do.

I ended up with the words 'yoga therapy', in red text, across the bottom and under my name.  I wondered at this, why I should choose something so provocative, what it means and if I'm not begging questions rather than answering them. But in the end I just went with it: I prefer to take up the questions and insist on context.  This seems to be the best part of the process.

This morning I swept the floor. In the dusty browns and flecky dirt there was a rogue bit of glitter.  I knelt and cocked my head at it, lifted it on my forefinger towards my face.  I don't know if it came from teaching or from my wedding gown, or how it ended up in my dustpan.  I realized, or was able to finally verbalize, a thing I've been trying to articulate for weeks: context is what makes yoga therapeutic. I can't teach pop culture yoga anymore; I think there's more to it than that. I think it's the glitter in the dust.

 

If there was ever a time when the deeper practices of the yoga tradition should be taught, it is now.  I'm actually teaching more than I was in the studio, but quite differently.  I'm working with people in a more intimate, on going way online; I go on mentoring other teachers, and can be found Thursdays at noon teaching at Tula Yoga in St. Paul.

Strong Medicine

More and more I find myself referring to yoga as medicine.  As science.

Of course, I say in class, yoga has elements of a spiritual path.  It has elements of fitness and diet.  But it is not a religion and it is not a fitness program.

Yoga is a science.  Yoga is strong, strong medicine.

In a world of many illnesses, a country of unprecedented stress, anxiety, mental illness, obesity and cardio vascular diseases, you would think this would be embraced.

It is not.  Western Medicine itself will only refer to yoga as a useful tool for 'stress reduction', in spite of a growing body of evidence that it can reverse heart disease, treat 'treatment resistant depression', and ease carpal tunnel syndrome, to pick out of a grab bag.  Even within the world of 'alternative medicine', mention of yoga is dismissive and scant - perhaps because nothing is ingested or inserted or removed from our bodies and we can't fathom medicine, otherwise.

And even in the world of yoga, it's teachers, authors, and serious practitioners, yoga is called a 'discipline', a 'practice', or a personal path.  I don't mean to suggest it isn't those things.  But I believe it is more.  I believe it is science and ought to be treated as such.

We know it builds strength and confidence, if not character.  We know it improves flexibility and stability, that it fosters serenity and poise.  Beyond its attributes as preventative medicine, we know that it heals - not cures, necessarily, but heals in quantifiable ways - low back strain, chronic pain, MS.

One of the difficulties is financial: studies cost.  More deeply, it is that cultural assumption that healing involves ingesting something, inserting something, or removing something from the body.  The cultural assumption focuses on disease rather than health and has no real way to discuss, let alone understand, yogic well being.

This raises a question.  Call it philosophical if you like.  Wonder about your own, or your best friend's, particular body if you want to be more poignant.

When you have an intervention which appears safe and effective, when it has no negative side effects, when it in fact has positive side effects, should one wait for proof before trying it?

I say no.  I say yoga will help in ways you wouldn't think possible.  I say it will change your ideas about health and wellness.  I say it will heal you, though the healing may not be what you expected.

I am not a doctor.  I will never encourage someone to go against a doctor's advice.  I will and frequently do insist a student talk with a doctor before beginning, changing, or returning to a yoga practice.  But I do believe a yoga practice can compliment traditional medicine, and make us more well.

And I believe yoga's potency, what makes it strong medicine, is largely it's ability to return you to control and autonomy: it will immediately teach you things you can do to relieve symptoms and influence your health, whereas so many of us feel we have no choice, no influence, no way to navigate the body mind other than to 'suffer' it or 'deal with it'.  How powerful it is for the fibromylagia patient, who has been told there are no cures and that she must learn to live with her pain, to realize there are, actually, things she can do for herself.

This is fierce medicine, indeed.

Private yoga sessions with Karin

Traditionally, yoga was ‘whispered wisdom’, a lineage handed down from one teacher to one student.  As yoga burst into the American mainstream, group classes became the norm.  This is wonderful, as it allows anybody anywhere to experience yoga.  It can be a cost effective way to have a consistent practice.  It means we can try out different styles, different teachers, and different locations.  It means you can find a yoga class wherever in the world you happen to go. However, classes can be intimidating, alienating, or too generalized for what you most need and want.  Private sessions return yoga to its heart: the goal of personal transformation.

Let's face it; 'yoga classes' simply don't feel right for many of us.  That in no way means yoga is not an option.

In my own practice and as a teacher, I have seen that a few private yoga classes can teach more than years of group classes.  This is especially true at the beginning of a practice, at a point of ‘taking it to the next level’, or when students have specific physical, emotional, or private concerns.  Private sessions are entirely adaptive, supportive, and personal: any body, with any degree of mobility, can find here the profound healing, restoration, and preventative benefits of a yoga practice.

The basics: $125 per session.  Each session lasts about an hour and a half.  I strongly recommend that you commit to taking these in a sequence- taking a single class will give you a lot of information but no follow through.  To make this more accessible, you can purchase 4 privates and get a fifth for free.

Students New To Yoga

Starting a yoga practice with a few private sessions can rapidly introduce both a sense of familiarity and ‘easing in’.  It can break down some of the barriers of intimidation and alienation we feel in walking into a group of people we perceive to be ‘better’ at yoga than us, more flexible, more strong, or more confidant.  Working with a teacher who will directly answer any question you might have and who can explain yogic concepts and postures as they apply to you and your body, your lifestyle, your experience is an invaluable gift.  It is also entirely possible to set up an ongoing private session as your practice evolves; this can help you assess where you are, how to advance, and keep your practice rather than a synchronized yoga team as the goal.

Taking it to the Next Level

“I am currently in a teacher training program, and stumbled on Karin’s webpage.  After a single class with her, I knew I had found my teacher.  I learned more from her classes, her insights, and her conversations than I have in any trainings or workshops I’ve attended.  She has clearly made yoga a calling and not a career.  She watches to make yoga work, really work, for each and every one of her students.  You don’t find that in most teachers or studios.  You just don’t.” – Cari S

“I am a yoga teacher. I consider Karin to be a ‘teacher’s teacher’.  She teaches yoga of the heart, yoga of life, yoga as the whole experience of being alive.” David S

“Knowing Karin has taught me how to make yoga real – not a brand name or a thing I do once a week, but real.” anonymous

“I’ve practiced yoga for more than 30 years and I have never understood or felt alignment the way I do when Karin teaches.  Not all teachers are teachers.  Karin is.” Maria K

Sometimes we plateau in a yoga practice.  Sometimes we just wonder how the heck what we do on our mats is supposed to translate to ‘the path’.  And sometimes we need to know more; we become interested in arm balances, say, or we are worried our practice has to change as we age, or we want to use yoga as part of training for a marathon.  I’ve worked with a number of people who are in or are considering yoga teacher training and are hungry for dialogue.  Whatever the prompting, private sessions are a powerful way to take your group classes, your home practice, your path a little deeper.  It doesn’t take much – a private or two every once in a while radically transforms a practice.

Yoga Therapy, Yoga for Mobility, Weight loss, Personal Training, or Emotional Healing

We know – science has proven – that yoga works with things from anxiety to cardio vascular disease to Parkinson’s disease and fibromyagia in ways pills and talk therapy can’t do.  But we may also struggle to feel a group class is right for us, or how we can possibly participate.  Private sessions allow you to learn the appropriate modifications, experience the full benefits of postures, express any and all concerns and have them addressed.  All Return Yoga classes are open to and appreciate the participation of beginners and those who adapt their poses: but stepping into a class means the teacher cannot focus on you constantly.  Taking a private session or two can give you the confidance and information you need to adapt group classes appropirately and safely.  Yoga CAN be practiced safely, promote self healing, and turn limitations into strong points. Yoga IS for you, it’s just a matter of answering to your specific needs.

Life coaching, spiritual direction, philosophy, distance coaching

“Yoga”, real yoga, does not mean yoga class or physical postures.  Long story short, yoga is an eight limbed path, and the physical practice of asana is only one of those eight branches.  Many of us are interested in all those other branches.  This is incredibly important and something I want to encourage.  Further, many of us need time to process and dialogue our yoga experience, ask questions, or get some insight into that vast and often times confusing world that is ‘yoga’.  Many of us suspect ‘yoga’ might help but aren’t interested in the group style format.  Private sessions allow for all of this.  It’s your time.  Sessions can be all asana (physical practices), all conversation, or a blend of both.  Karin has training as a counselor, crisis intervention specialist, and advocate.

Quick FAQs

Who are private yoga sessions for? 

Any of the above (new to yoga, looking to start a home practice, wanting to take it to the next level, or have a specific concern).  Privates are also frequently recommended as a starting point or addition to group classes for fertility issues, obesity, disability, anxiety, depression, PTSD, pre and post natal, stress, chronic pain, cancer recovery, sleep trouble, illness….

Q: Why are Private Sessions Recommended for Herniated or Ruptured Spinal Disks? Many doctors are suggesting yoga to people with disk issues. Yoga can be very therapeutic and provide back pain relief. However, certain postures offered in a group class setting could also aggravate disk conditions. Safety and ahimsa (non-harming) is our first priority. With a little private coaching, someone with a disk issue can learn how to practice yoga safely alone or in a group class. In just one private session, a student can gain a basic understanding of which postures are most useful to their condition, which ones to avoid, and which ones to approach in a modified form.

Q: Why are Private Yoga Sessions Recommended for Pregnancy? Pregnancy is such an individual experience that it deserves individual attention and support. This personal guidance empowers the mother to be to practice safely. She can then attend ANY regular group yoga class at her leisure with the understanding of how to take care of herself by modifying postures to avoid strain or injury to the baby.

Q: What do I Bring to a Private Yoga Session? – What do I Wear? – How do I Prepare? There is nothing you need to do to prepare for your private session. If you have a spinal condition like scoliosis and you may want to bring a your X-rays or MRI report for the instructor to review. Wear clothing that is comfortable and will stretch and move with your body. You are encouraged to bring a notebook and pen. If you can, you may want to write down your questions or concerns in the days before your private to bring with you.

Your mental health

Jim Campbell - OmLight Yoga Photography

Earlier today I had a conversation about mental illness.  It made me think of yoga, and I posted on the facebook page.  But then that same friend and I talked again, and he reminded me of the difficulty: on the one hand, it is too easy to call negative emotions or problems in life 'illness' when it is part of being human; on the other hand, 'mental illness', along with a hit list of things from fibromyalgia to IBS to PTSD, are too often minimized and dismissed as being 'in your head'. Clarity: it is not just in your head.  I hope that anyone who knows my teaching knows I believe these things to be very real, very physical, a cornerstone to reality.  I do not advocate over simplistic views of 'healing' that encourage you to meditate your way past DNA or cancer or depression or alcoholism or schizophrenia.

But I do think - I know - that yoga helps.

Western medicine (humanity, maybe) has floundered on these kinds of illness, and yoga offers a kind of healing that is unheard of, elsewhere.  I do not say it makes it all better.  I do not promise symptoms will all go away.  I cannot make the blind see or the dead rise and I will never, ever tell someone NOT to listen to their doctor.

The best shot you've got involves both your doctor and your yoga.

Here is what I said on facebook:

talked with a friend this morning about 'mental illness'. How, of all the medical conditions in the world, most of which have seen an improvement in life expectancy in recent years, the opposite is true for the chronically depressed, anxious, and struggling.

Yoga helps, I kept thinking. Yoga heals. I know this is true.

But I also know that 'illness' is itself limiting. There is nothing wrong with feeling anxious, sad, or angry. Life is anxiety provoking. We should feel sad and angry.

The problem is not that we feel these things, but that we feel overwhelmed and damaged by what we feel.Yoga, though, teaches us different. Teaches us to find more more meaning and more power from what we feel. To use these very things to feel more alive, not less so.Yoga helps. I know this is true.

The fact is, anyone who tells you they have a cure or it is all in your head is minimizing your experience.  Anyone who tells you they can change the way you feel or that you SHOULD change the way you feel is being harmful and dishonest and misleading in very important ways.

 

I do not want to offer you something to make you feel better or to change you.  I want to say it's okay to feel what you feel.  To say yes, I see it, it is there.

 

To say, still: yoga helps.  I know this.

 

Oddly, though, I want to throw in an immediate caveat: yoga isn't for everybody.  The gurus who try to tell you their yoga is for everyone are false gurus.  This yoga has worked for me, and I believe there is a yoga that will work for everyone.  It may not be called 'yoga'.  It may have nothing to do with physical postures or breathing or philosophy.  But if it is an ongoing personal transformation, it qualifies in my book.

 

I throw caveats, everywhere.  Like breadcrumbs.  As if I'm going very deep into the unknown woods.  Perhaps I am.

 

Mental health.  Yoga for everyone.  I think I will continue to write on these things, to teach and to practice and to sweat them out.  I am not preaching answers.  I'm asking questions.

 

The problem with mental health is hopelessness, pathology, and society.  Within the individual, healing and a full, humane, joyful life are entirely possible.  Yoga is the process of finding it.

 

I know, this: I am watching someone I love be destroyed by active alcoholism and am maddened by her inability to see it, crushed by my inability to understand why I was able to get better and she has not.

I sat with a woman for a long time last week talking of chronic, debilitating depression and crushed my fingernails into my palms as she said she didn't believe she could ever have kids for fear she'd pass 'this' on, yet she was grief stricken by her loss; she didn't believe she'd be able to live to old age if it kept on this way, that suicide is inevitable; I knew exactly what she meant.  I know, because I have that depression, too.  I tried to explain that I have it - I have it STILL - but that it is different, now.  That it is truly my strong point, my revolution, my actual reason for being alive and finding joy and being strong.  I cannot much explain it, but it happened on a yoga mat.

I have seen autism, trauma, manic states, and schizophrenia change because of a yoga practice, people become alive again and not crushed, not broken, but sweet and powerful and glad to be alive.

These are the questions.

If this is possible, why not try?