Fascia, "release", and yoga asana

arise 2.jpg
arise 2.jpg

Fascia, "release", and yoga asana

250.00

November 30 - December 2 2018 at Tula Yoga and Wellness, 99 N Snelling Ave, St. Paul MN

Please note that this is simply a placeholder and advertisement for an event held at Tula; register for the event HERE.

 

This three day workshop will explore fascia, 'release', and how these concepts apply to a yoga asana practice.  Friday evening will introduce fascial anatomy and movement studies, as well as look at concepts of 'emotional holding' and 'deep tissue release' and the old saw about the issues living in the tissues.

Saturday will go more in depth with a look at the deep core line and it's parallels to shusumna in subtle body language.  You'll look to center the self in the Self both in applicable and practiced ways as well as understand ancient yogic teachings in more depth.

Sunday will explore pathways of movement, additional fascial lines, traditional 'asana' sequencing and facial awareness and open the door to more integrity in movement studies, more power in our practice, and more choices in our lives.

 

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