Fascia, Release, and Embodiment November 30-December 2 2018

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Fascia, Release, and Embodiment November 30-December 2 2018

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You must register with Tula Yoga for this workshop.

This three-day workshop will explore fascia, ‘release’, and how these concepts apply to a yoga asana practice. Friday evening will introduce fascial anatomy and movement studies, as well as look at concepts of ’emotional holding’ and ‘deep tissue release’ and the old saw about the issues living in the tissues.

Saturday will go more in depth with a look at the deep core line and it’s parallels to shusumna in subtle body language. You’ll look to center the self in the Self both in applicable and practised ways as well as understand ancient yogic teachings in more depth.

Sunday will explore pathways of movement, additional fascial lines, traditional ‘asana’ sequencing and facial awareness and open the door to more integrity in movement studies, more power in our practice, and more choices in our lives.

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