Biomechanics, functional movement, and yoga asana February

vinyasa VI defog.jpg
vinyasa VI defog.jpg

Biomechanics, functional movement, and yoga asana February

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Rather than understanding ‘postures’ we can come to understand bodies. In coming to understand how bodies move, we begin to understand ourselves. Take a closer look at how joints move, what bones do, and universal laws of motion, force, and energy to revolutionize your understanding of yoga asana. This understanding helps us to individuate our practice and teaching so that it truly applies to all bodies, all ages, and all experience levels.

You’ll come to a new understanding of ‘joints, muscles, and bones’, ‘flexibility’, ‘strength’, ‘exercise’, and ‘health’. You’ll be able to apply your new understanding to your own development as well as improve your ability to teach all bodies, in all circumstances, regardless of ‘level’.

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