A Muscled Soul (Session 3) June 17-21 2019

preach flame HC.jpg
preach flame HC.jpg

A Muscled Soul (Session 3) June 17-21 2019


At Sacred Space, Northeast Minneapolis

This session explores the muscle and fascial network of asana, developing further our ability to feel and teach to deep body rather than superficial poses.  "Core", "psoas" and "upper body strength" will all be explored in depth, as will the working of myofascial sheaths of the body.  We'll start to read bodies.

Concepts of flexibility, strength, restorative postures, fitness, and adaptation will be covered.  We'll also explore how the brain and the body communicate, how the nervous system affects bodily tissue, balancing the nervous system and the goal of our practice.

We'll look at 'surrender' and 'letting go' from the standpoint of relationship and niyama.  We'll explore the ways in which we cannot separate our own practice from the way practice unfolds in our world, off the mat.

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Karin has designed her 200 hr Yoga Alliance accredited training program to four intensive workshops.  They are offered at least once annually.  You do not need to be a yoga teacher or desire to be a teacher to attend.  I think that personal interest is one of the best teachers, and personal direction is more important than checking off boxes or memorization, so personal adaptation and study are part of the deal.  You can take all of these sessions, in order or a la carte.  Please note that getting your RYT certificate also requires participation in the April Panchakarma and an independent study project.

These may add up to RYT certification, used for Continuing Education credits, or taken as stand alone experiences.

2018 sessions will be held at LightBody Studio in Clearwater, MN.  Sessions run M-F 8 am to 4 pm, with an hour long lunch break.  Each session costs $800, and must be paid in full prior to the start date.  No refunds are available after the program begins.