MIND IS BODY
Yoga has always been about consciousness. States of mind. The places in which we get tangled or triggered and the capacity a human mind has for healing. For creativity. For love.
This isn't dogma. It isn't snake oil. It's science.
We have the capacity to work directly with consciousness and the brain through such things as breath, movement, and sensory awareness training. You cannot separate the body from the mind. We all have wounds. And, we all have the building blocks of resilience.