Free online mini-workshops on Holiday recovery and getting back to ordinary life

Post holiday crash and burn is upon us.  We're all a little tired, a little short tempered, a little deflated.  The cultural pull of the holiday season is strong, and we tend to lose ourselves a little bit.  For weeks.  To then jump into January is either a slap in the face or a groan of loathing.

Good news: there are things you can do.  There are little things you can do to feel not so crappy, physically.  Not so blitzed, calendar wise.  And not so emotionally icky.

Icky.  A lot of us are just feeling pretty icky.

So I made three little workshops.  Have at em.  Grab a pen.

2 and 3 are on