Ayurveda

THE SISTER SCIENCE OF YOGA

Ayus means life.  Veda means wisdom.  Ayurveda is a deep knowing of the way life - on a biological, energetic, metabolic level - works.  Ayurveda is not necessarily about diet or the rules around food: it's a practice of feeling the subtlety of life surrounding and moving through us.  The Ayurveda I practice is not about food rules or diets.  It is about seasons, depth ecology, rituals of self care and integrity.