THE SISTER SCIENCE OF YOGA
Ayus means life. Veda means wisdom. Ayurveda is a deep knowing of the way life - on a biological, energetic, metabolic level - works. Ayurveda is not necessarily about diet or the rules around food: it's a practice of feeling the subtlety of life surrounding and moving through us. The Ayurveda I practice is not about food rules or diets. It is about seasons, depth ecology, rituals of self care and integrity.